Beta, it's quite common to experience some back pain even in the early weeks of pregnancy as your body starts changing to accommodate the little one. Focus on your posture – sit and stand straight, and avoid bending forward too much. Try to wear comfortable, low-heeled footwear. Gentle exercises like pelvic tilts or walking for a short while can also help. A warm compress on your lower back might bring some relief, but always be careful not to make it too hot.

Remember, listen to your body and don't overexert yourself. Ensure you get enough rest. If the pain is severe, persistent, or accompanied by other symptoms, please do consult your gynaecologist right away. They can rule out anything serious and suggest safe remedies for you during this precious time.